What would a Pilates retreat be without daily Love Pilates Reformer & Mat classes!? Our answer… a dull one!

Eat freshly prepared food from our private retreat chef, NJ.

NJ will be sourcing amazing local produce to serve you 3 delicious meals a day and a sumptuous afternoon tea & snacks. Just you wait - you’ll want to take her home with you!

Miliya is simply breath-taking. The grounds and facilities exude luxury and the boutique rooms leave no attention to detail spared. Three nights out of Sydney with great food, amazing company and a focus on YOU - what more could you want? Other than a few more days…

It wouldn’t be a trip to the Hunter Valley without tasting some local wine and indulging in some local produce. We’re all about balance - so if you’d like to purchase wine to enjoy for the retreat and take home - lucky for you this is on the first night of our retreat!

Recovery is so important - and it’s often the element we forego. Not this weekend! We’ve got two infrared saunas and an ice bath ready to relax and rejuvenate you.

Roll & Release - spend 90 minutes using the foam roller and myofascial release balls to learn techniques to relieve tight and sore muscles.

Meditation & Sound Bath - the ultimate way to relax. Enjoy a guided meditation followed by a healing sound bath using the crystal bowls.